Blueberry Muffin Bread

Blueberry Muffin Bread

recipe by

230
calories
12
ingredients
10
servings
3.621

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Ingredients

2 cups spelt all-purpose, or Bob’s gf flour, 250g
1/2 tsp salt
1/2 tsp cinnamon optional
1 tsp guar gum
1/2 cup sugar or xylitol, choice, 100g
1 pinch stevia or 2 extra tbsp sugar
1 cup milk choice, 240g
1 tbsp apple cider vinegar or white
3 tbsps coconut oil
1 1/2 cups blueberries 200g

Nutrition Facts

230
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 260mg
7%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 14g
Protein 6g
12%
Vitamin A
0%
Vitamin C
4%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9