Black Bean Soup

Black Bean Soup

recipe by

500
calories
18
ingredients
4
servings
3.6123

Click to save recipe for later!

Ingredients

2 cans black beans drained and rinsed
1 tbsp olive oil
1 onion medium, chopped
3 cloves garlic minced
2 tomatoes medium, I used my fresh heirlooms!, seeded and chopped
1/4 cup purple onion diced
1 jalapeno chilies small, seeded and diced
avocado diced

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

500
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 2090mg
60%
Total Carbohydrates 82g
27%
Dietary Fiber 20g
80%
Sugars 6g
Protein 28g
56%
Vitamin A
15%
Vitamin C
30%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17