Pork Chop Stew

Pork Chop Stew

recipe by

260
calories
15
ingredients
4
servings
3.63

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Ingredients

1 onions large, cut in half moon slices
5 carrots large, cut on the bias
2 celery ribs large, medium dice
veggies left-over
1 1/2 cups chicken broth
1/2 cup flour
1/2 tsp kosher salt
1/4 tsp black pepper
3 tbsps butter
1 1/2 tbsps olive oil canola is fine also
1 sugar heaping, spoon size white sugar, use the sugar spoon from your flatware
2 tbsps corn starch and 4 tbsp. water or broth to make a slurry.

Nutrition Facts

260
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 500mg
21%
Potassium 470mg
13%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 6g
Protein 5g
10%
Vitamin A
260%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10