310
calories
24
ingredients
12
servings
39
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Related categories: DessertsBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 eggs Ener-G, or flax egg
1 cup brown rice flour
1/2 cup sorghum flour
1/3 cup potato starch
1/3 cup tapioca starch
1 tsp xanthan gum
1 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp sea salt
1 1/2 cups shredded carrots from approximately 2 carrots
1/2 cup almond milk
1/2 cup maple syrup coconut nectar or honey would also work
1/4 cup coconut oil warmed
1 tsp vanilla extract
1/2 cup chopped walnuts optional
1/2 cup raisins optional
2/3 cup macadamia nuts or cashews, soaked for at least 2 hours
1/4 cup water filtered
3 tbsps coconut butter or sub with coconut oil
2 tbsps maple syrup
1 tsp vanilla extract
1 tsp lemon juice
1 pinch sea salt
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Recipe Instructions
Read the instructions at Almonds and AvocadosNutrition Facts
310
calories
16
g fat
15
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 190mg
8%
Potassium 310mg
9%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 15g
Protein 5g
10%
Vitamin A
45%
Vitamin C
4%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
