Ingredients

1 cup quinoa whole wheat, you may also substitute farro or brown rice
2 lbs fresh asparagus rinsed, with bottom ends removed
3 shallots small, chopped
3 cloves garlic fresh, crushed
1 tsp allspice
1/2 cup flat leaf parsley chopped
sea salt to taste
pepper freshly ground, to taste

Nutrition Facts

280
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 640mg
18%
Total Carbohydrates 47g
16%
Dietary Fiber 5g
20%
Sugars 0g
Protein 9g
18%
Vitamin A
35%
Vitamin C
70%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8