Thai Coconut Rubbed Tofu

Thai Coconut Rubbed Tofu

recipe by

230
calories
13
ingredients
2
servings
3.63

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Ingredients

1 tsp coriander seeds ground
1 tsp lemongrass dried
1/2 tsp dried basil
1/2 tsp coconut flour
1/2 tsp ground ginger
1/4 tsp ground cumin
1/4 tsp garlic powder
1/4 tsp salt
1/8 tsp tumeric
1/2 tbsp vegetable oil
2 tbsps soy sauce
2 tbsps spices Thai coconut rub, blend

Nutrition Facts

230
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1210mg
50%
Potassium 430mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 0g
Protein 20g
40%
Vitamin A
6%
Vitamin C
4%
Calcium
80%
Iron
35%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9