390
calories
11
ingredients
2
servings
47
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Related categories: Main DishesJapaneseBoilingBrowningMicrowavingSteaming+ See all
Ingredients
2 salmon fillets with skin, 3/4 inch thickness; skin will hold the flesh together while cooking.
ground black pepper Freshly
1 tbsp flour * see the note below for why using flour
1/2 tbsp olive oil
1 tbsp butter
1 tbsp sake or dry sherry
1 tbsp sake or dry sherry
1 tbsp mirin or 1 Tbsp. sake + 1 tsp. sugar
1 tbsp sugar
2 tbsps soy sauce
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Recipe Instructions
Read the instructions at Just One CookbookNutrition Facts
390
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1390mg
58%
Potassium 450mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 7g
Protein 24g
48%
Vitamin A
6%
Vitamin C
8%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
