Sweet Potato Pierogi

Sweet Potato Pierogi

recipe by

150
calories
17
ingredients
20
servings
3.61

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Ingredients

2 1/2 cups whole wheat flour sifted organic
1 tsp sea salt
2 tbsps olive oil
2 eggs organic
1/4 cup sour cream optional
4 cups sweet potatoes peeled, cubed, raw
1/2 apples organic, cubed
1 tbsp rubbed sage dried
4 tbsps organic unsalted butter or coconut oil
1 tbsp maple syrup organic, or agave, more or less, depending on how sweet you want it
1 purple onion large, sliced
1/2 apples sliced
1 sprig fresh thyme or dried

Nutrition Facts

150
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 30mg
10%
Sodium 125mg
5%
Potassium 190mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
80%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 11