Crab Cakes

Crab Cakes

recipe by

270
calories
12
ingredients
4
servings
3.612

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Ingredients

1 lb crabmeat fresh
4 scallions green parts only, minced, about 1/2 cup, I omitted these
4 tsps herbs minced fresh, such as cilantro, dill, basil or parsley leaves
4 tbsps bread crumbs plain dried
2 tbsps dijon mustard
2 tbsps vegetable oil

Nutrition Facts

270
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 660mg
28%
Potassium 500mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 24g
48%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10