250
calories
13
ingredients
4
servings
23
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 boneless skinless chicken breasts pounded to ½ inch thickness
1 tbsp jamaican jerk season
1 cup crushed pineapple canned
1 tbsp minced garlic
2 tbsps apple cider vinegar may sub white vinegar
1/4 cup sugar
4 tbsps soy sauce
2/3 cup water
2 tbsps cold water
2 tbsps corn starch
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Recipe Instructions
Read the instructions at Creme de la CrumbNutrition Facts
250
calories
45
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1040mg
43%
Potassium 670mg
19%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 18g
Protein 27g
54%
Vitamin A
50%
Vitamin C
45%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 17SmartPoints: 11
