150
calories
12
ingredients
4
servings
12
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Related categories: Lunch And SnacksBreadsIndianSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 slices white bread
3 tbsps coarse semolina sooji
3 tbsps all-purpose flour maida, plain flour
1/4 tbsp yogurt curd, dahai
1 tsp salt
1/4 tsp cumin seed jeera
1/4 cup bell pepper finely chopped
1/4 cup tomatoes finely chopped, remove the seeds
green chilies finely chopped, adjust to taste
2 tsps ginger finely shredded
2 tbsps cilantro finely chopped
1 1/2 tbsps oil
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Recipe Instructions
Read the instructions at Manjula's KitchenNutrition Facts
150
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 90mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
