Spicy Broccoli Curry

Spicy Broccoli Curry

recipe by

90
calories
12
ingredients
4
servings
3.672

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Ingredients

1 1/2 lbs broccoli florets sliced small
1 onion medium, sliced or chopped
1 bell pepper or mild chilies sliced or chopped
1 tsp cumin seed
1/2 tsp seeds fennugreek
12 curry leaves
red chili powder to taste, or cayenne powder
salt to taste

Nutrition Facts

90
calories
1
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 700mg
20%
Total Carbohydrates 18g
6%
Dietary Fiber 7g
28%
Sugars 5g
Protein 6g
12%
Vitamin A
40%
Vitamin C
300%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3