Mountain Rye Bread With Sunflower Seeds

Mountain Rye Bread With Sunflower Seeds

recipe by

170
calories
15
ingredients
30
servings
3.62

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Ingredients

1/4 cup warm water
4 tsps water
2 cups rye flour
2 cups flour Farro
2 cups Tipo 00 flour Or All-Purpose Flour
1 tbsp instant yeast Active Dry, See Notes Above
1 tsp sea salt
1 tbsp molasses
3 cups warm water Approximate
seeds Mixed

Nutrition Facts

170
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 115mg
3%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5