170
calories
15
ingredients
30
servings
2
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Ingredients
1/4 tsp active dry yeast
1/4 cup warm water
4 tsps water
2 1/3 cups all purpose unbleached flour
2 cups rye flour
2 cups flour Farro
2 cups Tipo 00 flour Or All-Purpose Flour
1 tbsp instant yeast Active Dry, See Notes Above
1 tsp sea salt
1 1/2 cups unsalted sunflower kernels
1 tbsp molasses
3 cups warm water Approximate
seeds Mixed
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Recipe Instructions
Read the instructions at Italian Food ForeverNutrition Facts
170
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 115mg
3%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
