Ingredients
1 tbsp extra-virgin olive oil
1 cup chopped onion coarsely
1 cup granny smith apples peeled, cored and coarsely chopped
1 cup turnips peeled and coarsely chopped
1 cup squash seeds peeled and chopped butternut, discarded
1 cup carrots coarsely chopped
1 cup sweet potatoes peeled, chopped
5 cups vegetables or chicken broth
1/4 cup maple syrup
1/8 tsp cayenne pepper or more to taste
salt to taste
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
200
calories
35
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 550mg
16%
Total Carbohydrates 39g
13%
Dietary Fiber 8g
32%
Sugars 14g
Protein 5g
10%
Vitamin A
260%
Vitamin C
40%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 7
