Cast-Iron Seared & Baked Grass-Fed Steaks

Cast-Iron Seared & Baked Grass-Fed Steaks

recipe by

410
calories
6
ingredients
2
servings
3.644

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Ingredients

salt I recommend Pink Himalayan, Celtic or Utah sourced
1 tbsp cooking oil
2 tbsps butter this pastured butter is amazing
fleur de sel for finishing, optional

Nutrition Facts

410
calories
25
g fat
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 150mg
50%
Sodium 1360mg
57%
Potassium 740mg
21%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein 49g
98%
Vitamin A
8%
Vitamin C
0%
Calcium
2%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 0