Lamb with Green Chili Masala

Lamb with Green Chili Masala

recipe by

280
calories
15
ingredients
6
servings
3.65

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Ingredients

2 lbs lamb shoulder cut into 1.5″ cubes
1 tbsp cumin powder
1 tbsp kosher salt halve if using regular salt
1 tbsp oil
1 tsp cumin seed whole
1/4 tsp fennel seeds
1 tbsp garlic grated
1 tbsp ginger grated
3 onion sliced thin
10 jalapeno chilies seeded and cut lengthwise into quarters
cilantro for garnish

Nutrition Facts

280
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 100mg
33%
Sodium 740mg
31%
Potassium 610mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 32g
64%
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7