140
calories
17
ingredients
8
servings
18
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Related categories: AppetizersDairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 hummus recipe Ultra Smooth Homemade, or storebought if you prefer
2 ancho chile pepper dried, soaked for 30 minutes in boiling water then cored
1 jalapeno chilies seeds intact
1 red bell pepper large, seeded
1 green bell pepper large, seeded
1 purple onion medium
3 cloves garlic
2 tomatoes medium
1 handful flat leaf parsley
1/3 cup olive oil
1 lemon
2 tsps red pepper flakes dried
3 tbsps tomato paste canned
1 tsp kosher salt
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp paprika
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Recipe Instructions
Read the instructions at NeighborfoodNutrition Facts
140
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 550mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 3g
Protein 3g
6%
Vitamin A
80%
Vitamin C
90%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
