Zucchini Lasagna

Zucchini Lasagna

recipe by

440
calories
14
ingredients
4
servings
3.61

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Ingredients

1 lb ground beef 97% fat free
1/2 onions medium, diced
1/4 red bell pepper diced
2 cloves garlic
1 tbsp fresh oregano chopped, or 1 teaspoon dried oregano
2 tbsps fresh basil chopped, or 2 teaspoons dried
4 zucchini small, thinly sliced lengthwise
1/2 cup low-fat mozzarella cheese + 1/4 cup for topping
1 pkg frozen spinach thawed and drained completely

Nutrition Facts

440
calories
22
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 270mg
11%
Potassium 1930mg
55%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 14g
Protein 37g
74%
Vitamin A
240%
Vitamin C
160%
Calcium
35%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14