Lemony Chicken and Cabbage Soup over Quinoa

Lemony Chicken and Cabbage Soup over Quinoa

recipe by

400
calories
10
ingredients
5
servings
3.948

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Ingredients

8 cups chicken stock or broth
1 onions large, sliced in rings
4 cups savoy cabbage chopped
2 cups chicken chopped
4 tbsps parsley
1 pinch cayenne
1 cup quinoa prepared according to package directions

Nutrition Facts

400
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 400
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 70mg
23%
Sodium 790mg
33%
Potassium 1070mg
31%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Sugars 10g
Protein 36g
72%
Vitamin A
20%
Vitamin C
90%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14