310
calories
10
ingredients
7
servings
15
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 slices bacon chopped
24 ozs corn kernels frozen, white or yellow
1/2 cup chopped onion white, yellow or red
1/2 cup red bell pepper finely chopped
8 ozs cream cheese light or regular, cubed
1 1/2 tbsps milk
1 tsp sugar
1/2 tsp salt
1 tsp pepper
4 green onions green parts finely chopped, white parts discarded
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
310
calories
16
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1530mg
64%
Potassium 360mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 10g
Protein 26g
52%
Vitamin A
60%
Vitamin C
25%
Calcium
70%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
