350
calories
9
ingredients
4
servings
30
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Related categories: Breakfast And BrunchMain DishesSouthwesternBakingSesame-freeSeafood-free+ See all
Ingredients
1 lb spicy sausage cooked, crumbled, and drained
1 red bell pepper chopped
1 onion small, chopped
1 can green chile
6 ozs cream cheese reduced fat is fine
1/4 cup milk
5 eggs
1/4 cup shredded cheddar cheese
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Recipe Instructions
Read the instructions at MaebellsNutrition Facts
350
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 320mg
107%
Sodium 290mg
12%
Potassium 410mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 15g
30%
Vitamin A
45%
Vitamin C
180%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
