Blissful Buckwheat Granola Clusters

Blissful Buckwheat Granola Clusters

recipe by

150
calories
10
ingredients
12
servings
3.693

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Ingredients

1 1/2 cups raw buckwheat groats not Kasha
almonds Leftover, pulp, I had about 1/2 cup or so*
2 tsps cinnamon
1/2 tsp fine sea salt
1/4 cup coconut sugar or other granulated sugar of choice
1/4 cup syrup coconut nectar, see below for other options
3 tbsps sunflower seed butter or almond or peanut butter

Nutrition Facts

150
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 135mg
4%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6