Vegetable Moussaka Casserole

Vegetable Moussaka Casserole

recipe by

360
calories
22
ingredients
5
servings
3.621

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Ingredients

1 tbsp oil
1 onions medium, diced
4 cloves garlic minced
1 eggplant medium, diced
250 grams potatoes diced, I didn't bother peeling
150 grams red lentils
400 grams chopped tomatoes
300 ml hot water
40 grams butter
3 tbsps plain flour
400 ml milk
1 tomatoes large, sliced
fresh coriander chopped, optional

Nutrition Facts

360
calories
12
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 450mg
19%
Potassium 1290mg
37%
Total Carbohydrates 51g
17%
Dietary Fiber 17g
68%
Sugars 12g
Protein 16g
32%
Vitamin A
25%
Vitamin C
50%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12