260
calories
15
ingredients
4
servings
14
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Related categories: Main DishesIndianAsianSauteeingSteamingDairy-free+ See all
Ingredients
3 potatoes medium, cut into bite size pieces
1/2 cauliflower medium, broken into small florets
3/4 cup frozen peas
2 tbsps oil I used rice bran oil
1 onions large, diced
1 tsp ground turmeric
3 cms ginger knob of, finely grated
6 cloves garlic crushed
300 ml tomato purée or 2-3 large diced fresh tomatoes
1 tsp ground cumin
2 tsps ground coriander
1 tsp garam masala
1/2 tsp red chili peppers ground, more or less to taste
fresh coriander for garnish
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Recipe Instructions
Read the instructions at quinces and kaleNutrition Facts
260
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 570mg
24%
Potassium 1370mg
39%
Total Carbohydrates 45g
15%
Dietary Fiber 9g
36%
Sugars 9g
Protein 8g
16%
Vitamin A
20%
Vitamin C
140%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
