200
calories
9
ingredients
6
servings
15
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Related categories: Side DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 yellow squash medium, or use zucchini
2 russet potatoes medium, or Yukon gold or red potatoes
1/2 cup diced onions or so of
1 1/4 cups cheese shredded, your choice
1/2 cup milk
1/2 cup panko breadcrumbs optional
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Recipe Instructions
Read the instructions at Cooking On A BudgetNutrition Facts
200
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 300mg
13%
Potassium 700mg
20%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 10g
20%
Vitamin A
10%
Vitamin C
45%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
