Egg Muffin Cups

Egg Muffin Cups

recipe by

60
calories
11
ingredients
14
servings
3.62

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Ingredients

salt to taste
1 tbsp paprika
1 tbsp soy sauce
2 tbsps flour
1/2 cup milk
1/2 tsp dried oregano
2 shallots medium, chopped
1 tomatoes large, chopped
cheddar cheese Grated, as required

Nutrition Facts

60
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 60
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 95mg
32%
Sodium 170mg
7%
Potassium 150mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 4g
8%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2