170
calories
16
ingredients
16
servings
200
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Related categories: Main DishesKid-FriendlyBoilingBrowningSesame-free
Ingredients
2 lbs ground beef at least 90% lean
2 eggs
2/3 cup bread crumbs
1 tsp salt
1/4 tsp pepper
1 1/2 tsps worcestershire sauce
1/4 tsp garlic powder
3 tbsps milk
1/2 cup soy sauce
1 3/4 cups water
1 tsp ground ginger
1/2 tsp garlic powder
1/2 cup brown sugar packed
2 tbsps honey
3 tbsps corn starch
1/2 cup cold water
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
170
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat 5g
Cholesterol 65mg
22%
Sodium 600mg
25%
Potassium 220mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 7g
Protein 12g
24%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
