Fluffy Whole Wheat Banana Pancakes

Fluffy Whole Wheat Banana Pancakes

recipe by

230
calories
13
ingredients
4
servings
429

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Ingredients

1 cup milk skim, 1% etc.
1 tbsp lemon juice
1/3 cup greek yogurt plain, vanilla or fruit
1 eggs
1/2 cup mashed banana ripe
2 tbsps brown sugar
1 1/4 cups whole wheat flour
1/4 tsp salt
3/4 tsp cinnamon
1/4 tsp nutmeg

Nutrition Facts

230
calories
4
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 660mg
28%
Potassium 390mg
11%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 11g
Protein 10g
20%
Vitamin A
2%
Vitamin C
8%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11