230
calories
13
ingredients
4
servings
29
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup milk skim, 1% etc.
1 tbsp lemon juice
1/3 cup greek yogurt plain, vanilla or fruit
1 eggs
1/2 cup mashed banana ripe
2 tbsps brown sugar
3/4 tsp vanilla extract
1 1/4 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
3/4 tsp cinnamon
1/4 tsp nutmeg
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Recipe Instructions
Read the instructions at Life Made SimpleNutrition Facts
230
calories
4
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 660mg
28%
Potassium 390mg
11%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 11g
Protein 10g
20%
Vitamin A
2%
Vitamin C
8%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
