180
calories
14
ingredients
6
servings
247
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Ingredients
1/4 cup flour
2 tbsps corn starch divided
1 tsp steak seasoning
5 tbsps olive oil
1 onions medium
1 cup burgundy {or red} wine
2 tbsps minced garlic
4 ozs portabello mushroom sliced baby
1 tsp salt
1 cup beef broth
1/4 cup warm water
2 tbsps chopped parsley {optional}
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Recipe Instructions
Read the instructions at The Shabby Creek CottageNutrition Facts
180
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 150mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
4%
Vitamin C
8%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
