270
calories
16
ingredients
8
servings
1
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Related categories: SoupsSouthwesternBoilingSauteeingBrowningSesame-free+ See all
Ingredients
3 boneless skinless chicken breasts about 2 pounds
2 sticks celery chopped small
1 purple onion medium, chopped small
2 carrots medium, chopped small
49 ozs reduced sodium chicken broth
14 1/2 ozs beef broth
10 1/2 ozs diced tomatoes RoTel, with green chilies
15 ozs black beans rinsed and drained
1 lb frozen whole kernel corn package
2 tsps parsley flakes
1 tsp dried basil
1 tsp ground cumin
1 tsp ground coriander
1 tbsp olive oil
shredded cheese for topping
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
270
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 970mg
40%
Potassium 830mg
24%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
28%
Sugars 5g
Protein 20g
40%
Vitamin A
60%
Vitamin C
20%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
