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Fresh Sole Fish with Pea Salad

Fresh Sole Fish with Pea Salad

recipe by

350
calories
10
ingredients
4
servings
3.9128

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Ingredients

4 fish fillets sole
1 lemon
4 tbsps olive oil
1/4 cup fresh dill chopped
2 cups frozen peas thawed
1 tbsp roasted garlic minced
salt
pepper
1 onion small, chopped
1 red bell pepper chopped

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

350
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 80mg
27%
Sodium 400mg
17%
Potassium 870mg
25%
Total Carbohydrates 18g
6%
Dietary Fiber 7g
28%
Sugars 6g
Protein 35g
70%
Vitamin A
50%
Vitamin C
130%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8

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