340
calories
9
ingredients
5
servings
7
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
1 cup quinoa uncooked
2 eggs
2 tsps cinnamon
1/2 tsp allspice
2 cups skim milk
1/4 cup maple syrup
1 1/2 cups frozen mixed berries
1 apples or pear, peeled, cored, and chopped into 1/2 inch cubes
1/2 cup chopped nuts coarsely, optional
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Recipe Instructions
Read the instructions at GreatistNutrition Facts
340
calories
11
g fat
19
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 85mg
28%
Sodium 85mg
4%
Potassium 560mg
16%
Total Carbohydrates 47g
16%
Dietary Fiber 5g
20%
Sugars 19g
Protein 14g
28%
Vitamin A
10%
Vitamin C
6%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
