140
calories
10
ingredients
4
servings
11
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 zucchini medium, thinly sliced
1 yellow squash medium
3 roma tomatoes firm, thinly sliced
1 sweet onion medium to large, thinly slice, I use Vidalia
1/2 tsp sea salt or to taste
1/2 tsp dried thyme
freshly ground pepper to taste
2 tbsps panko
1/4 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Recipes For My BoysNutrition Facts
140
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 730mg
21%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 10g
Protein 5g
10%
Vitamin A
15%
Vitamin C
70%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
