290
calories
13
ingredients
8
servings
146
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups cooked quinoa or brown rice
1 cup cherry tomatoes quartered
1 cup fresh spinach packed
1 cup greek style plain yogurt
1 cup cheddar cheese shredded
15 ozs black beans drained and rinsed
2 chicken breasts cooked and chopped, or shredded
2 tsps chili powder
1/2 tsp ground cumin
1 tsp salt
1/2 tsp pepper
cheddar cheese for sprinkling
greek yogurt /sour cream or guacamole, for topping
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Recipe Instructions
Read the instructions at Cooking a la MelNutrition Facts
290
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 40mg
13%
Sodium 670mg
28%
Potassium 580mg
17%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
28%
Sugars 2g
Protein 19g
38%
Vitamin A
20%
Vitamin C
10%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 19
