310
calories
19
ingredients
4
servings
13
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Ingredients
6 fresh corn med ears of, shucked and steamed or grilled
20 ozs frozen corn thawed
2 cups green pepper diced
2 cups red pepper diced
2 cups diced celery
1 cup chopped tomatoes or cherry tomatoes cut in half
1/2 cup parsley minced
1 tbsp cilantro minced
1 tbsp fresh oregano minced
1 cup green onions chopped
1/2 cup parmesan cheese shredded
2 tsps ground cumin
1/2 tsp salt
3/4 tsp pepper
1/2 tsp hot pepper sauce
1/8 tsp cayenne pepper
3 tbsps olive oil
2 garlic cloves minced
6 tbsps lime juice
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
310
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 450mg
19%
Potassium 940mg
27%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
36%
Sugars 10g
Protein 11g
22%
Vitamin A
80%
Vitamin C
310%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 19
