140
calories
6
ingredients
12
servings
9
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
12 eggs
12 slices deli ham round
1/2 cup cheese your favorite, I used Parmesan
1/2 cup scallions diced
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Recipe Instructions
Read the instructions at The Simple DelightsNutrition Facts
140
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 230mg
77%
Sodium 530mg
22%
Potassium 170mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 13g
26%
Vitamin A
8%
Vitamin C
4%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 13
