430
calories
12
ingredients
6
servings
1
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Ingredients
2 tbsps oil
3 tbsps curry powder
1 onions large, diced
3 cloves garlic smashed
14 ozs coconut milk
2 cups water or chicken broth
2 plum tomatoes diced
2 potatoes medium, peeled and cut into bite-sized chunks
1 tsp sugar
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Recipe Instructions
Read the instructions at The Woks of LifeNutrition Facts
430
calories
32
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 65mg
22%
Sodium 210mg
9%
Potassium 740mg
21%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 5g
Protein 17g
34%
Vitamin A
6%
Vitamin C
40%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
