430
calories
11
ingredients
4
servings
3
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
125 grams porridge oats
50 grams seeds mixed, such as sunflower, sesame, pumpkin and golden linseed
50 grams nuts mixed unsalted, such as cashews, almonds, hazelnuts and walnuts
1 tbsp mild olive oil plus extra for greasing
2 tbsps runny honey
3 1/2 tbsps maple syrup
25 grams dried blueberries
25 grams dried cranberries
25 grams dried cherry
15 grams coconut dessicated
greek yogurt or milk, to serve
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Recipe Instructions
Read the instructions at A Mummy TooNutrition Facts
430
calories
21
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 115mg
5%
Potassium 500mg
14%
Total Carbohydrates 55g
18%
Dietary Fiber 8g
32%
Sugars 19g
Protein 11g
22%
Vitamin A
30%
Vitamin C
2%
Calcium
35%
Iron
70%
Weight Watchers Points
PointsPlus: 12SmartPoints: 27
