470
calories
21
ingredients
4
servings
29
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps sea salt
2 tsps ground cumin
2 tsps ground cinnamon
1 tsp black pepper
1 tsp curry seasoning
1 lb chicken breasts cut into 1 inch pieces
2 onion brown, thickly sliced
5 cloves ginger smashed and roughly chopped
1/2 tbsp crushed red pepper flakes
2 tomatoes small, chopped
2 pinches saffron threads
1/2 tsp cumin seed
5 sprigs thyme
1 lemon juiced and zested
2 tbsps honey
1/2 cup currant or raisons
100 ml olive oil
100 grams fresh ginger peeled and cut into matchsticks
1 can vegetable stock
1/2 bunch coriander leaves
rice to serve
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
470
calories
27
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 75mg
25%
Sodium 780mg
33%
Potassium 1100mg
31%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 15g
Protein 27g
54%
Vitamin A
70%
Vitamin C
90%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 26
