470
calories
7
ingredients
4
servings
1
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Recipe Instructions
Read the instructions at The Spicemode KitchenNutrition Facts
470
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 130mg
43%
Sodium 270mg
11%
Potassium 960mg
27%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 50g
100%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 11
