Ingredients
2 chayotes large, peeled and sliced
2 onion finely chopped
2 cloves garlic chopped
1 potatoes peeled and shredded, I used a red butter potato
3 cups vegetable stock fat-free
white pepper salt and, to taste
1 slice green onions and fresh squeezes of lime.
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
70
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 570mg
24%
Potassium 300mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 2g
4%
Vitamin A
6%
Vitamin C
25%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
