60
calories
12
ingredients
15
servings
2
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Ingredients
1 cup black chickpeas split, skin removed, Chana dal
1 tsp fennel seeds
2 tsps rice
2 clove
1/4 cup coriander leaf cilantro, fresh
1 onions chopped
1 in ginger
1 garlic
salt To Taste
oil For Frying
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Recipe Instructions
Read the instructions at Awaken LivingNutrition Facts
60
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 60
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 160mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 1g
Protein 4g
8%
Vitamin A
2%
Vitamin C
25%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 2
