190
calories
8
ingredients
4
servings
24
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Ingredients
16 ozs mushrooms bella, remove stems
1 cup Minute Brown Rice
4 ozs herbed goat cheese
1 can tomatoes Petite Diced Italian Style, with garlic and olive oil, drained
1 clove garlic minced, 1 tsp.
1/4 tsp salt
4 tbsps bread crumbs fine, divided
mozzarella cheese or Mexican Cheese for topping
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Recipe Instructions
Read the instructions at The Love NerdsNutrition Facts
190
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 300mg
13%
Potassium 590mg
17%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 14g
28%
Vitamin A
25%
Vitamin C
25%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
