Ingredients

200 grams chicken
70 grams garlic
600 water
1/2 tsp salt
chicken powder 1/4 tsp
rice dishes 40㏄

Nutrition Facts

460
calories
11
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 245mg
82%
Sodium 2000mg
83%
Potassium 970mg
28%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 0g
Protein 76g
152%
Vitamin A
4%
Vitamin C
10%
Calcium
110%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 8