390
calories
9
ingredients
1
servings
29
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup water
1/2 cup cucumber chopped
1 cup strawberries preferably frozen
1 bananas optional, preferably frozen
1 apples cored
2 spinach tightly packed cups
1/2 lemon
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Recipe Instructions
Read the instructions at The Green ForksNutrition Facts
390
calories
0
g fat
40
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 390
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 4120mg
118%
Total Carbohydrates 93g
31%
Dietary Fiber 24g
96%
Sugars 40g
Protein 20g
40%
Vitamin A
1070%
Vitamin C
490%
Calcium
70%
Iron
100%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
