Breakfast Sausage Muffins

Breakfast Sausage Muffins

recipe by

310
calories
9
ingredients
4
servings
3.98

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Ingredients

3/4 lb breakfast sausages pork
onions 1 med., small dice, about 1/2 cup
4 ozs mushrooms pieces and stems, drained and rinsed - or use fresh mushrooms, 1/2 cup or so sliced and chopped
1/2 tsp salt I skipped the salt because of the salt in the sausage and the baking mix and found it was just fine because I added just a pinch of kosher salt when sauteing the onions.
3 tbsps fresh sage chopped
3/4 cup bisquick
3/4 cup milk
3 eggs

Nutrition Facts

310
calories
18
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 190mg
63%
Sodium 850mg
35%
Potassium 310mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 7g
Protein 17g
34%
Vitamin A
10%
Vitamin C
4%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11