Hearty Black Bean Quesadillas

Hearty Black Bean Quesadillas

recipe by

350
calories
8
ingredients
10
servings
3.662

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Ingredients

15 ozs black beans ** $0.56
1/2 purple onion small, $0.44
1 clove garlic $0.08
1/4 bunch fresh cilantro $0.21
2 cups shredded cheese $2.50
1 batch taco seasoning $0.34
10 tortillas taco sized, $2.00

Nutrition Facts

350
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 350
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 750mg
31%
Potassium 320mg
9%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
20%
Sugars 2g
Protein 14g
28%
Vitamin A
15%
Vitamin C
8%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11

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