180
calories
9
ingredients
4
servings
1
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 tomatoes firm, diced
1 avocado halved, seeded, peeled and diced
1/4 cup purple onion diced
1 clove garlic minced
1 tbsp fresh parsley
1/2 tbsp fresh oregano
1 tbsp olive oil
1 tbsp white vinegar
1/2 cup feta cheese crumbles you can add more/less feta, if you like
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Recipe Instructions
Read the instructions at DiethoodNutrition Facts
180
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 220mg
9%
Potassium 430mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 5g
20%
Sugars 4g
Protein 4g
8%
Vitamin A
15%
Vitamin C
25%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 18
