Scrambled Tofu with Porcini Mushrooms

Scrambled Tofu with Porcini Mushrooms

recipe by

160
calories
19
ingredients
6
servings
3.633

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Ingredients

1 bell pepper red, green, or combination
2 zucchini medium
2 cloves garlic minced
14 ozs extra firm tofu water-packed, not silken
1/4 cup fresh basil chopped, packed, or add 1 tsp. dried to seasoning mix
2 tbsps water
4 drops truffle oil
1/2 tsp celery salt
1/2 tsp thyme
1/2 tsp tumeric
1/2 tsp salt to taste
1/4 tsp black pepper
2 tsps corn starch
1 pinch black salt Kala Namak, optional; adds an eggy taste but use sparingly

Nutrition Facts

160
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 490mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 15g
30%
Vitamin A
8%
Vitamin C
50%
Calcium
50%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4