190
calories
9
ingredients
4
servings
9
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Ingredients
1/4 cup dry white wine
1/4 cup orange juice
1/4 cup soy sauce
2 tbsps water
1 tbsp rice vinegar
1 tbsp cooking oil
1 tsp garlic powder
1 tsp ground ginger
1 lb turkey breast tenderloins or skinless, boneless chicken breast halves
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Recipe Instructions
Read the instructions at The Dash DietNutrition Facts
190
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 70mg
23%
Sodium 950mg
40%
Potassium 430mg
12%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 30g
60%
Vitamin A
2%
Vitamin C
15%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 15SmartPoints: 3
